Stiff Leg Deadlifts – 4 sets of 10 repetitions (As heavy as you can) Weighted Bulgarian Split Squats –… Read more Glute & Hamstring Work Out
Bent over barbell rows – 4 x 12 (4 sets of 12 repetitions) Bent over dumbbell rows 3 x… Read more Back & Bicep Work Out
Competing in an NPC show has been on my mind for over a year now. Ever since I started lifting,… Read more NPC Prep
It’s flu season everyone! The flu and common cold seem to be everywhere this time of year. The nurse in… Read more Should I Work Out While I’m Sick?
I didn’t always like lifting. My work outs used to consist mostly of messing around in the gym with friends.… Read more How I Started Lifting & My Favorite Pre Work Out Breakfast
If you are into fitness, you have probably heard the term plyometrics. Plyometrics or “jump training” is a high intensity… Read more What’s the Deal With Plyometrics?
This past week we went to the beautiful island of the Florida Keys to see a good friend of ours… Read more Totol Body Vacation Work Out
Here is my most recent arm workout. Make sure you are using enough weights that the last rep feels extremely… Read more Bicep/Tricep Work Out
1. Write your goals down. Make them realistic and start small. Write them down in a journal or make sticky… Read more 6 Easy Steps to Help You Reach Your Fitness/Weight Loss Goals
Leg day at the gym is my favorite!!! Here is the gym routine I did today. The amount of weight… Read more Leg Day is My Favorite