Glute & Hamstring Work Out



Stiff Leg Deadlifts  – 4 sets of 10 repetitions (As heavy as you can)

Weighted Bulgarian Split Squats – 4 x 12 each leg (Holding dumbbells in each hand)

Super Set with

Sumo Squats – 4 x 20 (Holding a dumbbell)

Hip Thrusts with barbell – 4 x 12 (I use the smith machine for hip thrusts and go heavy)

Lying Hamstring Curls – 5 x 10

Super Set with

Weight Glute Kickbacks – 4 x 10

Hip Abductor Machine – 4 x 15

Finish up with a glute burn out: Donkey kicks on each leg until failure (no weights). Then complete 3 sets of any ab exercise you choose! Now get to work building that booty!





Instagram: @chelseybrookefitness

Twitter: @cbhallblade

Snapchat: @chelseyhallblad



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